Mediterranean Food Pyramid 2024. The mediterranean diet food list includes fruits and vegetables, and healthy fats like olive oil and nuts. The mediterranean way of eating is not a rigid or restrictive diet but rather inspired by foods from the mediterranean region, such as fresh fruits and vegetables, whole grains, nuts,.
Learn the exact steps to seamlessly transition into this eating pattern, or gain more direction with your current efforts. There are few diets as universally recommended by experts as the.